张发英老师AIFM访谈:

现代人均寿命延长了，我们是否活得更健康快乐？（续）

张发英老师AIFM访谈:

现代人均寿命延长了，我们是否活得更健康快乐？

作者：张发英, MSc (Nutrition) USA

世界精神病协会指出，人类已从”躯体疾病时代”进入”精神疾病时代”。心理疾病已成为人类健康的主要敌人。最近，有的科学家甚至认为，21世纪心理治疗将是人类战胜疾病的最重要手段。

心理状态，已被世界卫生组织列为评价人体健康的四大指标之一。这是因为心理健康状态与疾病的发生、发展，与家庭、社会、事业都有不可分割的联系。

来自心理学家的统计表明，约有70％的心理疾病患者是因为忽视自己的心理状态而加剧了病情的发展，加速了心理恶化的进程。

劳命伤财的营养迷思 Nutritional Myths

Location/地点：Nature Care Health Management, 48A, Jln SS2/4A, 47300 Petaling Jaya, Selangor, Malaysia.

Speaker/讲师：张发英营养师 (Mr. F. E. Chong)

有兴趣者，请联络：+603 7877 5614 / +6012 206 7618 (Ms. Rachael or Ms. Connie)

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饮食与脑心血管的关系 Nutrition & Cardiovascular Health

It’s official – if you eat slower and chew your food thoroughly you will lose weight! This was recently proven by Dr. Kathleen Melanson from the University of Rhode Island:

In the study, 30 women made two visits to Melanson’s lab, and each time they were given a large plate of pasta and told to eat as much as they wanted. When they were told to eat quickly, they consumed 646 calories in nine minutes, but when they were encouraged to pause between bites and chew each mouthful 15 to 20 times, they ate just 579 calories in 29 minutes.

 “Satiety signals clearly need time to develop,” Melanson concluded. “Not only did the women take in fewer calories when they ate more slowly, they had a greater feeling of satiety at meal completion and 60 minutes afterwards, which strongly suggests benefits to eating more slowly.”

有3名砌砖工人在一座大楼工作，一名妇女走过去问第一个工人，“先生，你在做什么？” 他回答：“我正铺砖，这是我整天的工作，一年到头都一样”。 当她问第2个男人时，他回答：“我是一名砌砖工人，我很高兴有这份工作允许我养家活口”。 当她问第3名砌砖工人同样的问题时，那人停顿了半晌，抬起头儿望着她，眉飞色舞及神气的回答：“我正在建造一座世界上最宏伟的教堂”！

朋友，你呢？你是在砌砖还是在建造宏伟的教堂？

-张发英 (翻译自 TheGardenDiet.com)